The most effective weight loss plans tend to be the simple ones. When a person follows a simple weight loss program, there is never confusion about what to eat and one never has to worry about weird food combinations constantly. Here are five simple yet effective plans to take off that extra weight.
The White Diet
The white diet is quite simply a low carbohydrate diet. The ‘white’ in the diet aims to remind the dieter of the various food types they need to avoid such as white rice, sugar, potatoes and white flour.
It is good not to confuse this particular diet with the ‘All white diet’ that prescribes that the dieter only eats white foods, which has been shown to be ineffective for weight loss. Most of these white foods in the white diet are mostly over processed and give provide many empty calories and lack in nutrition. Getting rid of such foods from the diet helps in keeping the blood sugar levels stable and helps the body get rid of fat.
The Low Carb Diet
In he low carbohydrate diet, the dieter never counts calories but rather reduces the number of carbohydrates consumed. In the low carb diet, the dieter will need to keep of the same foods as the ‘white diet.’ However, in the low carb diet, the dieter will also need to limit the consumption of certain vegetables and fruits especially in the early stages of the diet.
The Whole Foods Diet
The whole foods diet involves the eating of only those things that are freshly prepared and unprocessed. For instance, the dieter can eat chicken breast prepared at home from scratch but not chicken from a fast food restaurant or processed chicken nuggets. The dieter can eat ground beef but not that prepared in Hamburger helper.
The whole foods diet is wonderful since it gets rid of excess fat, fillers, and preservatives. However under this diet, the dieter still needs to watch portions.
The Portion Control Diet
The portion control diet is ideal for individuals that have maintained a healthy weight typically but have recently started gaining a couple of pounds. With the portion control diet, the dieter eats anything desired but keeps an eye on the portions. In this diet, there are no second helpings and the dieter’s plate needs to be full of low calorie food items such as vegetables. Simply put, this diet is calorie counting made easier.
The Pre-Packaged Diet
Some pre-packaged diets work very well such as Medifast, Nutrisystem and Jenny Craig. The reason why they are regarded as simple is that the dieter does not have to give any thought to what is eaten.
With the pre-packaged diet, foods are delivered to the dieter’s home and the dieter eats the pre-packaged meals in the prescribed manner. This diet features low calorie and low fat foods and the portions are automatically controlled.
In conclusion, there are many weight loss plans in the world but the best plan is one the dieter can stick with. Different people have different preferences and individuals should choose those plans that work best for their lifestyles to ensure that their weight loss efforts bear fruit.